Sometimes, we like to grab hold of the “latest and greatest,” but this article from Natural Insights for Well Being reminds us that “oldies but goodies” are also a valid approach to helping you meet your health goals. Enjoy! New studies support brain and bone benefits in young and old More vitamin E, higher IQ…
Author: Ramona Levacy Billingslea
I am a 50-something Texan with a feisty cat and a supportive husband of 25+ years. With a Master's degree in English with an emphasis on creative writing, I have taught creative writing at Texas Tech, won awards for my writing and been blessed to be mentored by Horn Professor and poet Dr. Walt McDonald. I earn a living by helping my husband's family run a health food store, but my avocation is writing. I hope you enjoy reading about some of my triumphs and tragedies as I continue to work on figuring out what life is all about and on growing my ability to share my writing. May your own journey be a blessed one.
3 Reasons to Shop with Betsy’s
Always Taking Your Health and Your Budget to Heart isn’t just our slogan. It’s the only way we do business! Because we work hard to put YOU first, there are many reasons we hope you enjoy your visits to our store. Here are just 3 of the many reasons for you to honor us with…
Protecting Muscle and Bone
Spring may have sprung, but the last thing you want to do is be sidetracked from your exercise goals as we barrel towards swimsuit season! This article on supplements that help support those with exercise on the brain may be just the ticket for your lovely days of Spring. Nutrients protect after exercise and military…
Get Pollen Before Pollen Gets You
If your puffy eyes and runny nose haven’t already told you, the blanket of yellow pollen on your car and every other horizontal surface in the past few days has certainly signaled the season to be ready for the allergens that are everywhere. Here are some tips from Natural Insights for Well Being, to help…
Progress And Comfort In Diabetes
According to the CDC’s National Diabetes Statistics Report, 2014, “29.1 million people or 9.3% of the U.S. population have diabetes.” Also, almost 30% of people with diabetes are undiagnosed! These stats make the following information from the Natural Insights for Well Being even more timely.* ~~~ Nutrients reduce chances of, and inflammation in, type 2 diabetes…
Put Your Brain On
This information on B vitamins, resveratrol and l-tyrosine will help you put your brain on. Better Brains Nutrients improve cognitive function and memory in older adults, may aid deep thinking B vitamins boosted cognition Good brain function in older adults depends on a constant supply of certain B vitamins, which help keep inflammatory homocysteine levels…
Healthy Hearts
This article on the heart is just the thing for our February health emphasis from Natural Insights for Well Being. Nutrients reduced oxidative stress, lowered chances of heart disease L-carnitine Flexible arteries with smooth inner wall linings reduce chances for heart disease, so keeping plaque from building up along coronary artery walls is essential…
Rebalancing Metabolism
How might magnesium and folic acid support one of the most plaguing conditions of our modern-age, Western diet? Read this article from Natural Insights for Well Being for the answer. Nutrients help restore healthy vital signs in men and women Magnesium Being normal weight, but carrying more fat and less lean muscle mass may…
3 Things to Know About Your Immune Health
Earlier this week, we at Betsy’s Health Foods were honored to be visited by Dean Morris, a fifth generation Master Herbalist, who gave us some tips for how nutrients may help with general immune support. Here are just three of the many things we learned that we think you will also find useful. 1….
Betsy’s Makes It Easy For You To Save Even More
Betsy’s Basics #2: We make it easy to save more Betsy’s strives to be your best value in supplements in Houston through our variety of quality products, extensive product knowledge and heartfelt customer service. But another big part of our concept of value is the dedication we have to making sure that the savings we…
Nutrients reduce colds, increase exercise capacity
Two studies reveal the advantages of vitamin C and Omega-3s for men in this article from Natural Insights for Well-Being: Vitamin C increased activity Wanting to be less active is an early sign of vitamin C deficiency, along with longer-lasting colds. Doctors wanted to test the effects of vitamin C on physical activity and respiratory…
Smart Prevention
This article from Natural Insights for Well-Being will help you meet your New Year’s money and health resolutions! And with our quality products that are discounted every day, Betsy’s Health Foods is also poised to help you with your resolution and health needs. We are excited about our product knowledge and sharing it with our…
Betsy's Health Foods: Always taking your health & your budget to heart 
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