Essential oils make great, healthy gifts for special occasions like Valentine’s Day because they can be used in a variety of ways. Here are some ideas to help you make a unique gift for someone special in your life using essential oils. For aromatherapy via a diffuser: This may be the most straight forward use…
Month: January 2017
5 Need-To-Know Things About Your Bone Health
Bones are serious business. Besides helping us stay upright, these hard-working parts of us also play a key role in the production of red and white blood cells and platelets. They protect vital organs like our brains and lungs. They give shape to our face and ensure our nerve-communication highway, a.k.a. the spinal cord, stays safe….
Better Fitness, More Strength: Tips For Your Muscles
Fitness and proper weight management are at the top of most healthy living lists. In these studies, researchers looked at how pycnogenol, tart cherry and walnuts might effect athletic performance. Find out what they discovered: Pycnogenol® improved muscle mass and fitness Nutrient reduced symptoms of fatigue After age 50, the body begins to lose muscle mass…
Hope for PCOS: Nutrients improve symptoms in polycystic ovary syndrome
Polycystic ovary syndrome (PCOS) is a common endocrine disorder in women of child-bearing age, with symptoms including irregular periods, elevated male hormone levels, and enlarged ovaries. Untreated, the syndrome can lead to type 2 diabetes and other health problems. According to the PCOS Awareness Association, some of the potential issues women face who suffer from…
3 Sources of Flavonoids for Your Best Health
Flavonoids are plant compounds whose main dietary sources are fruits and vegetables, as well as tea and wine, almost 9,000 different health-benefiting compounds! Flavonoids are thought to offer support for heart health, the immune system, and brain health, including cognitive impairment that comes with age, along with a wide variety of other important health benefits,…
Betsy's Health Foods: Always taking your health & your budget to heart 
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