It’s the penultimate day of the year, so it must be time to do a quick review of our exciting, challenging, and healthy-minded 2014! As always, thanks to YOU, we had a wonderful 2014 and look forward to working together to “always taking your health and your budget to heart” in the New Year. Second…
Month: December 2014
You Need This Vessel
The lifestyle, exercise and diet choices we make are the only things we can control about our blood vessels, which otherwise operate to move and hold the blood and fluids necessary to life as part of our autonomic nervous system. Yet, when our vessels are not in good health, we find ourselves…
Steps to Healthy Living During Flu Season and Everyday
Before you even begin to look at all the great things supplements can do for you during the rough winter months and all year through, the Harvard Medical school offers some advice on healthy lifestyle choices that you can make everyday to improve your defenses. Their advice includes items like: “Don’t smoke. Eat a diet…
Cholesterol: A Matter of the Heart
As we woefully bid adieu to the delectable delights of Thanksgiving, we have officially entered the most tempting time of the year as far as our diets are concerned. From Grandma’s favorite recipes to the delectable cherry chocolates and homemade fudge we all love, our holiday world is full of foods we may adore but…
Betsy's Health Foods: Always taking your health & your budget to heart 
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