Zinc, selenium, and CoQ10 support healthy aging Zinc and selenium linked to anemia Being low in iron is not the only cause of anemia. In this study, doctors measured zinc, selenium, and iron levels in 285 nursing home residents. Although fewer than 2 percent were low or deficient in iron, 31.6 percent had anemia. Doctors…
Month: November 2022
Deep Dive, Vitality: Take Back Your Mornings For Better Mental Health
It’s 7 am, and your eyes open to the musical chimes of your phone alarm going off. Have you thought about how much your brain might be processing during this rushed awakening from slumber to content onslaught? And the kind of mental gymnastics your brain is already performing? Creating a morning routine can help you…
8 Tips for Lymphatic Health
In this podcast, learn about ways you can help support your lymphatic system health, especially during the coming winter season. As always, thank you for taking time to listen to this short, but informative dive into an important aspect of your overall health. Listen here. You can also read the podcast transcript below: You know,…
Betsy's Health Foods: Always taking your health & your budget to heart 