We’ve all had trouble focusing before. It’s natural for our minds to wander now and then, but it can be frustrating when it happens often. Take a few minutes to find out how you can stay focused and defeat that brain fog. 1. Get more sleep When we don’t get enough sleep, we can’t concentrate,…
Month: August 2022
Take Care Of Your Brain
It’s a new year of school, and except for the long shadow of an Indian summer I can feel casting a pall over an otherwise exciting time of year, we know that fall is just around the corner. Listen to our latest podcast and consider these tips for taking even better care of your brain:…
Parkinson’s Disease Update
According to the Parkinson’s Foundation at Parkinson.org, Parkinson’s disease is “a neurodegenerative disorder that affects predominately the dopamine-producing (“dopaminergic”) neurons in a specific area of the brain called substantia nigra.” This disease has many different potential symptoms, and it really is a different manifestation of symptoms on an individual basis. That’s just one reason it…
See Your Eyes In A Healthy Light
It is necessary to keep one’s compass in one’s eyes and not in the hand, for the hands execute, but the eye judges. Michelangelo In these studies, the eyes have it when it comes to carotenoids, vitamin D, and more. Our eyes are unprotected when it comes to UV rays and toxin exposure. That’s why…
Mental Health Nutrition Tips
The mind is a terrible thing to waste, especially when our own nutritional gaps might be contributing to whatever may be holding us back from our full brain potential. In these studies, discover nutrients which rendered positive results concerning mood (and sleep, too): Saffron reduced anxiety and depression in teens In the first study to…
Need A Brain Boost? Omega-3s To The Rescue!
For a long time now, we’ve known that our flavorful, fatty American diet contains the wrong kinds of fats (or imbalanced intake of fats) hanging out in the wrong places in our bodies, causing discomfort, foggy brain, sluggish circulation and so much more. In response to this knowledge, we have seen a wave of programs…
Betsy's Health Foods: Always taking your health & your budget to heart 