In 2022, Betsy’s Health Foods is taking a deep dive each quarter into one area of health (and looking at how interconnected our human systems actually are). This first quarter, we’re deep diving into immune health. In this article, we discuss some of the specialty supplements, along with your standard ABCs of vitamins and minerals,…
Month: December 2021
Deep Dive With Us This 2022
Join us this 2022 as we pick a different health area each quarter to explore with a Deep Dive into current information and product highlights that will help you make even better choices for your overall health. In this first quarter of 2022, January through March, we will concentrate on immune support, an important area…
Tips for Improving Mental Health
People with anxious, stressed minds make bad decisions and suffer the consequences. How do you protect your brain when the world feels dangerous and your life uncontrollable? Rest your brain and improve your mental health with these practical tips and tools. When your plans change unexpectedly, send your brain out for coffee Research shows that…
How To Cope With Holiday Stressors
Picture-perfect holiday activities are quite the antidote to stress: cozy days shared with loved ones, singing favorite tunes, eating nourishing foods from the harvest, and getting some exercise on the skating rink all contribute to mental well-being. But whose holidays are ever truly “perfect”? Here’s how to navigate four common holiday stressors so you can…
Tips for helping the planet this holiday season
Tough on the planet, tough on us: that’s how the holidays can be, especially since waste increases significantly during the holidays. Together, let’s discover new ways to enjoy the holidays and help the planet by reducing waste. 1. Rethink gift giving Save your busy trips to the mall. Buy local Buying from a local store…
Betsy's Health Foods: Always taking your health & your budget to heart 