Sleep. Too many of us fail to give this important function its full due. Without seven to nine hours of quality sleep each night, adult bodies fail to make sufficient hormones such as our much-needed human growth hormone, our hard-working liver fails to get its rest, and our brains don’t function at full capacity the…
Month: October 2017
On A Special Diet? Be Aware Of These Potential Nutrient Gaps
Increasingly, we are becoming a nation of picky eaters–in a good way. Whether we try to avoid gluten or dairy, decrease sugar intake, or determine to embrace the new plant revolution with a vegan diet, special diets can reap big health benefits. However, because of some of the foods these diets eliminate, certain nutrients may…
You Can Prevent That: Improve Your Odds With These Do-Able Steps
“Up to 40 percent of annual deaths from each of five leading U.S. causes are preventable.” Centers for Disease Control Did you know that life expectancy actually declined in this country last year? In addition, it is estimated that one in two adults in the U.S. suffer from a chronic illness. Diet, exercise and lifestyle choices…
Betsy's Health Foods: Always taking your health & your budget to heart 
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