On A Special Diet? Be Aware Of These Potential Nutrient Gaps

Increasingly, we are becoming a nation of picky eaters–in a good way. Whether we try to avoid gluten or dairy, decrease sugar intake, or determine to embrace the new plant revolution with a vegan diet, special diets can reap big health benefits.  However, because of some of the foods these diets eliminate, certain nutrients may…

You Can Prevent That: Improve Your Odds With These Do-Able Steps

“Up to 40 percent of annual deaths from each of five leading U.S. causes are preventable.” Centers for Disease Control Did you know that life expectancy actually declined in this country last year? In addition, it is estimated that one in two adults in the U.S. suffer from a chronic illness. Diet, exercise and lifestyle choices…