Have you ever wondered how our ancestors fended off dreaded seasonal viruses? It’s time to find out! We’re delving into the past to bring you seven historical herbal helpers. Modern virus: meet ancient wisdom. As a reminder, always check with your health care practitioner before trying a new supplement. Echinacea Echinacea purpurea A well-known herb…
Month: August 2021
A healthy gut microbiome may be your best immune defense
Cold and flu season is on its way, so we’re going to have our probiotics at the ready! We’re covering our bases when it comes to prevention and treatment by gearing up our guts. What does gut health have to do with anything? The World Health Organization defines probiotics as “live microorganisms that, when administered…
Prepared For Anything
As summer rapidly bounds towards its close, we turn our minds to the next phase of our year: the start of school, the beginning preparations for the parade of holidays as the earth changes seasons, slowly turning from the oppressive heat of this height of summer to the cold, brisk temperatures of winter. These changes…
The Truth About Sugar And Your Kids’ Health
Consumption of junk food and added sugars might just change your child’s future. Learn why kids need to get the right kind of sugar to help their growing bodies. And why some of our kids are changing their brains with too much junk food. What’s the deal with sugar? Why do children love sugar so…
Betsy's Health Foods: Always taking your health & your budget to heart 
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