When you decide to focus on a weight loss plan, healthful eating is a step in the right direction, but there are also several natural supplements to help you control your appetite. Many people, however, remain skeptical of products’ weight loss claims because of all the diet hype. Unfortunately, there’s no quick-fix diet or product…
Month: April 2017
Take the First Step to a Toned You: Be Summer Ready with These Special Exercises
Spring has opened up in all its beauty in Houston this year, offering us wondrous days of just-right temperatures, low humidity and light blue skies that make us grasp our opportunities to truly enjoy outdoor activities like walks in the park and staring at the stars with an enthusiasm undampened by the usual downpour of…
Move Over Muscles: Surprising Amino Acid Benefits
Amino acids. Strands of these molecules form the building blocks of protein. When you digest protein, your body breaks it down into individual amino acids and then reconstitutes them as needed. And amino acids are needed for a variety of functions in the body, in part because your body needs protein to build cells as…
Betsy's Health Foods: Always taking your health & your budget to heart 
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