Thirty years ago, if you had asked me to describe the health foods industry, I would have given you an answer couched in smoke and mirrors with a healthy dose of snake-oil salesman thrown in for good measure. I’d grown up eating ding dongs and drinking Dr Peppers on a regular basis. When my family…
Month: March 2018
6 Supplements for Better Sleep
Two of Americans’ biggest lifestyle concerns—energy and sleep—are closely related: If you don’t get enough sleep, you’re lacking energy the next day. Supplements work for some people—and a sleep supplement that doesn’t work for someone else may be just the snooze ticket for you. Discovering the best supplement for your best sleep may take some…
Making Betsy’s The Best For You: Our Expo West Show Experience
More than 85,000 people descended on Anaheim the second weekend of March to participate in this year’s Expo West, a health food industry convention that brings together suppliers, manufacturers, retailers and professionals in the natural products and wellness industry. Because this show gives us the opportunity to discover new products, visit directly with a variety…
Calm the Nerves with these 8 Breathing Techniques
Anxiety disorders affect 40 million adults in the United States. A panic attack or anxiety episode can be scary and difficult to manage, but experts agree breathing techniques can help during those times. Even without suffering from anxiety disorder, most of us endure some levels of stress in the course of a normal week. Breathing…
Betsy's Health Foods: Always taking your health & your budget to heart 
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