If you’re a parent, you’ve probably spent plenty of time worrying—about all manner of childhood issues, including whether your kids are eating enough to keep them healthy. Because it can be such a worry, we explore how nutrient deficiencies can affect our kids, how to spot them, and, also, how to prevent them. Remember, always…
Month: July 2023
Diabetes and Metabolism Update
In these sweltering days of summer, who hasn’t had a craving for ice cream or a cool, fresh root beer float? But for those struggling to maintain healthy blood glucose levels, even a slice of white bread can be a no-no. In these studies, a variety of nutrients showed promise for those concerned about healthy…
5 Ways to Keep a Clear Head
While we pay close attention to our body’s detox systems and work to support them through lifestyle choices, how many of us are thinking of detoxing our brains too? Here are some detox tips to help you keep a clear head. Your brain’s cleanup team It’s only been in the past few years that researchers…
Inflammation’s Effects on Brain Health
The complexities of the human brain can leave both a scientist and layperson a tad awestruck. Research is beginning to elucidate the fascinating repercussions of inflammation in the brain. What is inflammation? Inflammation is a finely tuned biological defense system designed to maintain the body’s equilibrium. When the body perceives tissue damage or infection, it…
4 Tips for Mental Resilience
Over the last few years, we’ve been severely challenged as a global society. While living through fear and uncertainty, we comforted each other with acts of kindness, and then kept plodding on toward the proverbial light at the end of the tunnel. Redefining mental well-being The simplest definition of mental well-being? Our ability to cope…
Betsy's Health Foods: Always taking your health & your budget to heart 