Carpal tunnel syndrome can cause pain, numbness, tingling, and weakness in the wrists and hands. The condition is caused by compression of the median nerve in the wrists. Specific exercises may help relieve mild to moderate cases of carpal tunnel syndrome. Carpal tunnel exercises 1. Gentle shake Shaking your hands gently back and forth can…
Month: November 2023
Weight Wellness
Nutrients help control weight, boost quality of life Approximately 2 out of 5 Americans live with excess weight and the challenges associated with that condition. Weight wellness is important to overall health because excess can lead to many other serious issues, including heart health, blood pressure, fatty liver, asthma, blood sugar, PCOS, and osteoarthritis. Besides…
The power of a plant-based diet for diabetes
Diabetes is a “silent killer.” Here’s how a plant-based dietary pattern (not a strict diet) can be a healthier way to manage diabetes. A diabetes recap Type 1 (insulin-dependent) diabetes is an autoimmune disease that generally develops in childhood or adolescence. The body can’t produce insulin and thus can’t regulate blood sugar. Insulin injections or an insulin pump…
Betsy's Health Foods: Always taking your health & your budget to heart 