Good results in the lab can lead to larger human trials. Here are some of the most promising recent findings from lab work concerning immune health, our deep dive topic for the first quarter of 2022. Vitamin B6 in Covid-19 Vitamin B6 has links to immunity, with low levels typical in chronic inflammatory conditions such…
Month: January 2022
To Diet or Not To Diet: 4 Popular Diets Compared
After the decadence of the holidays, you may want to shift your focus to healthier eating habits. But with so many dietary options to choose from, where’s a person to start? To help you select the best diet for you, here’s an overview of the most popular diets, their pros and cons, and the exciting…
Vitamin D Benefits
Mothers’ low D promotes overweight kids Babies whose mothers are low in vitamin D while pregnant are more likely to have a higher body mass index (BMI) score and excess fat around the waist by age four to six years. In this study, doctors measured vitamin D levels in 370 pregnant women at week 14,…
Gut Microbes: Immune Health and Weight Management Support
Probiotics in the gut support the immune system. They help fight bad bacteria and encourage the production of certain antibodies that are important to immune health. They may also boost immune cells like T-cells. Because of stress, toxin exposure, and poor diets, most of us need probiotic support. A diet rich in fiber and fermented…
Sports Nutrition For All
Fueling your body with the right nutrition is critical for peak athletic performance. But what if you’re vegan? Or gluten intolerant? Or hitting some major age milestones? Read on to explore the foods and supplements you need to know for your unique needs. Fuel for everybody and every body Most athletes need three main nutrients:…
Betsy's Health Foods: Always taking your health & your budget to heart 