Vitamin D Benefits

Mothers’ low D promotes overweight kids Babies whose mothers are low in vitamin D while pregnant are more likely to have a higher body mass index (BMI) score and excess fat around the waist by age four to six years. In this study, doctors measured vitamin D levels in 370 pregnant women at week 14,…

Gut Microbes: Immune Health and Weight Management Support

Probiotics in the gut support the immune system. They help fight bad bacteria and encourage the production of certain antibodies that are important to immune health. They may also boost immune cells like T-cells. Because of stress, toxin exposure, and poor diets, most of us need probiotic support. A diet rich in fiber and fermented…

Sports Nutrition For All

Fueling your body with the right nutrition is critical for peak athletic performance. But what if you’re vegan? Or gluten intolerant? Or hitting some major age milestones? Read on to explore the foods and supplements you need to know for your unique needs. Fuel for everybody and every body Most athletes need three main nutrients:…