When we take a look at prescription medication data, it becomes clear there are three main reasons why men end up on prescription meds: high cholesterol or blood triglycerides high blood pressure stomach ulcer and/or acid reflux (known as GERD) And even though medication is meant to help, over-reliance on medication can lead to a…
Month: May 2020
Inflammation Round-Up
Sometimes, inflammation is a good thing. When we get a cut, the first thing that happens is an inflammatory process to help reduce blood loss and trap “invaders.” However, when inflammation goes unchecked, becoming chronic, it can create more problems than it helps. Here are several studies on nutrients that showed promise in helping the…
Exercise Recovery: Curcumin and Quercetin
Heading to the gym again after weeks of having to exercise at home? Make the most of your exercise with supplements that have proven to support muscle recovery and more. Check out these studies on curcumin and quercetin. Curcumin reduces muscle damage, soreness In this study, 63 physically active, overweight men and women took a…
Bring Balance To Your Life
It’s a viscous cycle. Ongoing stress makes everything else your body tries to do harder, including providing immune support. But we needn’t give in to our circumstances or scary headlines without taking some simple steps to help combat stress. None of us can escape some stress, especially in times like these. But even small steps…
31 Relaxation Prompts for a Mellow May
Time to meditate! Setting aside time each day to focus on relaxing is a great way to help combat stress, which inevitably helps improve your attitude, your immune system, and more. Below, find 31 relaxation prompts to help you make May mellow. As you relax, try to breathe deeply enough so that your belly fills…
Burn-Out Is Real: Here Are Some Things To Do About It
Now, more than ever, we are facing a day-to-day reality wrought with challenges, many of which we’ve never actually faced before. Trying to stay healthy means making smart choices to avoid stress and its potential burnout. Types of burnout The symptoms of burnout can include physical and mental exhaustion, depression, cynicism, and professional inefficacy, yet…
Betsy's Health Foods: Always taking your health & your budget to heart 
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