This back-to-school season, don’t just stock up on books and other supplies; consider adding essential oils to help enhance your learning experience! What is aromatherapy? When we talk about aromatherapy, we’re talking about the therapeutic use of natural oils that are extracted from flowers, plants, trees, resins, and other botanical elements in nature. Essential oils…
Month: July 2021
Enhance Exercise and Improve Recovery
A variety of antioxidants and super foods show promise to help get the most from exercise efforts and to also support improved recovery from exercise in the below studies. CoQ10 boosted soccer performance Professional soccer players often damage muscle. In this study over two soccer seasons, doctors measured CoQ10—ubiquinol—levels in 49 players in the Spanish…
5 Skin Care Tips For Summer
It’s summertime, and the livin’ is easy—or it should be. Here are some simple strategies to enjoy the sunshine and keep your skin safe and beautiful. 1. Eat for skin health Studies show that antioxidant micronutrients in food increase skin’s defense against UV radiation, support longer-term protection, and promote repair. In other words, the right foods can…
Find Your Peace By Putting Stress On Silent
From the second your alarm clock jars you into consciousness, your brain processes the sights, sounds, thoughts, and stressors you experience throughout your day. Exposure to a constant barrage of email notifications and the endless to-do list running the monologue of the mind makes up just a smidgen of what the brain has to process….
10 Natural Ways to Transform Your Brain Health
When we think of staying healthy, most of us consider the importance of keeping our bodies fit, but we may not give our brain a second thought. Fortunately, there are plenty of simple things you can do to give your brain and mental faculties a boost. Drink up Did you know that the brain is…
Betsy's Health Foods: Always taking your health & your budget to heart 