Zinc and Vitamin D Linked To Better COVID Outcomes

Many nutrients play key roles in immune function, including zinc and vitamin D. In these studies, each nutrient has showed some promise in helping those combatting COVID. Find out more. Zinc and hospitalizations Between March 15, 2020, and April 30, 2020, doctors measured fasting levels of zinc in 249 Covid patients admitted to a university…

Weigh In On This Weight Update

From antioxidants and greens to digestive support, these studies reveal some of the latest findings on nutrients to support your healthiest weight. Astaxanthin burned fat, improved performance In this study, 12 recreationally trained male cyclists took a placebo or 12 mg of astaxanthin per day, in two alternating seven-day phases, with a 14-day break between…

Supplements From The Sea

Vitamins, when not produced synthetically, come from things like oranges, potatoes and corn. You know, stuff that grows from the ground. Minerals come from rocks—literally, from the ground itself. But Earth is three-quarters water, so it’s natural that many nutritional ingredients come from the bounty of the waters, as well. Here are a few of…