The microorganisms that inhabit your large and small intestines play many important roles in your health. We know that bad bacteria can cause us to be ill, but good bacteria actually help our intestines do some of their most important jobs, from breaking down and absorbing nutrients to making our immune system strong. Because toxins…
Month: February 2018
Protect Your Eyes With These Nutrient Superheroes
Computers, smartphones, e-readers, video games. We spend more and more time these days staring at screens. Even though these digital devices have transformed life, often for the better, in one apparent way they seem to be affecting us for the worse. Using digital devices can lead to eyestrain and fatigue, headaches, poor sleep quality and,…
Love Your Heart With These Wise Food Choices
Show your ticker some love by filling up with research-backed, heart-healthy foods and dodging a few others. EAT: NUTS According to 2016 research conducted by Norwegian scientists, eating just 1 ounce of peanuts and tree nuts—which include almonds, walnuts, cashews, hazelnuts, pistachios and more—per day is connected to a 20 percent reduced risk of heart…
Betsy's Health Foods: Always taking your health & your budget to heart 
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