Exercise is important to health. According to Medline.gov, some of exercise’s benefits include helping us lose weight, supporting a better mood, reducing risk of heart disease, helping us better manage blood sugar and insulin, strengthen bones and muscles, reduce the risk of some cancers, and more. In these studies, nutrients like ubiquinol, whey and curcumin…
Month: December 2020
Finding MORE This 2021
When 2020 seemed to take so much, this new year is the time to grab hold of more. Make 2021 the year you take better care of yourself and your family. Eliminate the things that suck your energy and embrace the things that bring you joy. Treat each day as the gift that it is…
Supplement Support For Your Best Fitness Experience
Fitness is important all year round, but at the beginning of each new year, we often seem to take the time to re-focus on our fitness goals. To help you keep your promise to yourself to exercise more, or more effectively, in this new year, consider information about nutrients and physical activity in the following…
Try Hygge: The Danish Art Of Coziness
The Danish word hygge (pronounced “hoo-gah”) lacks an English equivalent, but can be roughly translated as “coziness.” Conjuring images of snuggling around a warm fire or tucking into a hearty meal, the best explanation Helen Russell, author of The Year of Living Danishly, Uncovering the Secrets of the World’s Happiest Country (Icon Books, 2015) has…
Metabolism and Vitamins C and E
Metabolic syndrome (MetS) is a condition where excess weight leads to difficulties with glucose management, blood pressure and more. In these studies, vitamins C and E showed promise in supporting those with MetS. Vitamins C and E in metabolic syndrome New research suggests people with metabolic syndrome (MetS) may need more vitamins C and E….
Betsy's Health Foods: Always taking your health & your budget to heart 
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