Imagine being 90 (or 100) and having the sharp memory and cognitive skills of your younger self. It’s possible with a few lifestyle tweaks, some of which involve your taste buds. Yes, you can literally eat your way to a healthy brain. Genes and lifestyle Faulty genes can increase the risk of cognitive decline and…
Month: September 2021
Get Out There: Boost Your Mood With Some Time In Nature
Just in time for the three weeks of “just right” weather we’re likely to get, Houston, here are some good reasons to spend some time outdoors. Step outside. How wild is the landscape you’re in? It could be a garden patch or the canopy of trees you walk under if you live in the city,…
Tips for Living Long and Well
We’re living longer, healthier lives. The “third age” (between retirement and the onset of age-induced physical, emotional, and cognitive limitations) is a time of personal fulfillment for many, but longevity also comes with challenges—physical, social, and economic. Read on for how to best prepare for the golden years. What is the “longevity dividend”? In researching…
Make Gratitude a Daily Habit
More than simply a glass-half-full attitude, the impacts of gratitude are rich and far-reaching. Read on to learn about the range of benefits of consciously cultivating more gratitude, and how to make it part of your day. Give thanks Researchers phrase gratefulness as a broad and positive orientation toward recognizing and appreciating what’s good in…
Natural Supports To Keep Your Kids Healthy and Happy
Navigating uncertain times is no small feat, especially for parents who are concerned about how to keep their kids happy and safe. Measures such as school shutdowns, frequent handwashing, and physical distancing that were (and, in some cases, may still be) in place to protect against COVID-19 have also contributed to a fair bit of…
Betsy's Health Foods: Always taking your health & your budget to heart 