Tips for Living Long and Well

We’re living longer, healthier lives. The “third age” (between retirement and the onset of age-induced physical, emotional, and cognitive limitations) is a time of personal fulfillment for many, but longevity also comes with challenges—physical, social, and economic. Read on for how to best prepare for the golden years. What is the “longevity dividend”? In researching…

Make Gratitude a Daily Habit

More than simply a glass-half-full attitude, the impacts of gratitude are rich and far-reaching. Read on to learn about the range of benefits of consciously cultivating more gratitude, and how to make it part of your day. Give thanks Researchers phrase gratefulness as a broad and positive orientation toward recognizing and appreciating what’s good in…

Natural Supports To Keep Your Kids Healthy and Happy

Navigating uncertain times is no small feat, especially for parents who are concerned about how to keep their kids happy and safe. Measures such as school shutdowns, frequent handwashing, and physical distancing that were (and, in some cases, may still be) in place to protect against COVID-19 have also contributed to a fair bit of…