Deep Dive, Vitality: Active aging for a stronger future

Enjoy a longer and more vibrant life Getting old doesn’t have to mean growing slow or falling ill. Active aging invites us to rethink each decade and experience the many aging-related benefits that come with physical exercise. Active aging: the missing wellness link “A lot of the negativity we associate with aging—weight gain, loss of…

Deep Dive: Vitality and Multivitamins

All 2022, we’ve been deep diving into specific areas of health each quarter. Taking a closer look at Immune Health, Metabolism, and the Mind, we’ve touched on subjects like probiotics, blood sugar management, stress, memory and so much more. In this last quarter of 2022, we’re embracing a deep dive into Vitality, looking at subjects…

How vitamin D and vitamin K2 work together

Vitamin D got our attention for its promising role in immune health in 2020, but it doesn’t work alone. Learn about its lesser-known co-pilot, vitamin K2, and how these two nutrients collaborate for many aspects of health. Teamwork No nutrient works in isolation. For many aspects of well-being, notably bone and heart health, vitamin D…

Echinacea Benefits, Plus Sore Throat Tips

Cold and flu season is just around the corner, so immune health definitely remains an important topic of discussion. In this article, learn 7 health benefits of echinacea, plus 10 quick remedies for a sore throat. As always, remember that good nutrition, exercise, staying hydrated, managing stress, and fostering good sleep are all part of…

8 Steps to Squash Brain Fog

We’ve all had trouble focusing before. It’s natural for our minds to wander now and then, but it can be frustrating when it happens often. Take a few minutes to find out how you can stay focused and defeat that brain fog. 1. Get more sleep When we don’t get enough sleep, we can’t concentrate,…

Take Care Of Your Brain

It’s a new year of school, and except for the long shadow of an Indian summer I can feel casting a pall over an otherwise exciting time of year, we know that fall is just around the corner. Listen to our latest podcast and consider these tips for taking even better care of your brain:…

Parkinson’s Disease Update

According to the Parkinson’s Foundation at Parkinson.org, Parkinson’s disease is “a neurodegenerative disorder that affects predominately the dopamine-producing (“dopaminergic”) neurons in a specific area of the brain called substantia nigra.” This disease has many different potential symptoms, and it really is a different manifestation of symptoms on an individual basis. That’s just one reason it…

See Your Eyes In A Healthy Light

It is necessary to keep one’s compass in one’s eyes and not in the hand, for the hands execute, but the eye judges. Michelangelo In these studies, the eyes have it when it comes to carotenoids, vitamin D, and more. Our eyes are unprotected when it comes to UV rays and toxin exposure. That’s why…

Mental Health Nutrition Tips

The mind is a terrible thing to waste, especially when our own nutritional gaps might be contributing to whatever may be holding us back from our full brain potential. In these studies, discover nutrients which rendered positive results concerning mood (and sleep, too): Saffron reduced anxiety and depression in teens In the first study to…

Need A Brain Boost? Omega-3s To The Rescue!

For a long time now, we’ve known that our flavorful, fatty American diet contains the wrong kinds of fats (or imbalanced intake of fats) hanging out in the wrong places in our bodies, causing discomfort, foggy brain, sluggish circulation and so much more. In response to this knowledge, we have seen a wave of programs…

How to help kids embrace their natural curiosity and learn with joy

Children have a natural curiosity. They’re built to learn. We can help instill in our children a sense of confidence and satisfaction through a combination of psychological, behavioral, and nutritional approaches to create an optimal environment to facilitate learning. Learning strategies First, realize that you have the power to make learning fun and interesting starting…

Is Your Skin Stressed?–podcast

Listen to our Is Your Skin Stressed? Podcast. Or read the transcript below: Stress and hormone imbalance can wreak havoc on the skin, leaving acne, eczema, and wrinkles in their wake. Learn how to mitigate stress and strike a balance in your hormones to cultivate a happier reflection in the mirror. Skindications of overall health…