Blood Sugar Management Tips You Can Use

Follow these video tips to help you reach your blood sugar management goals. Then, consider these 9 sugar swaps to help you enjoy your food and reduce sugar intake at the same time! Instead of breakfast cereal, try a mix of coconut flakes, nuts and seeds. Nix the fruit juice. Instead, eat a piece of…

Omega Update

Healthy omega levels help support the body in a variety of ways.  The brain, including mood, the heart, the inflammation response and dry eyes all benefit from having the correct ratio of omegas. Because our typical Western diet is sorely lacking in omega-3, many of us are out of balance. In these studies, researchers looked…

Nutrients For Healthy Skin

The skin is our body’s largest organ. It provides a barrier to infection. When it absorbs the sun’s rays, it helps our body manufacture vitamin D. But the skin needs tender loving care. Besides internal nutrients, whatever we put on the skin is also important. Anything the skin absorbs bypasses the liver, meaning that toxins…

Diabetes Update

Want lentils with that? Researchers tried replacing half of rice and potato servings with lentils, bringing about surprising results. Antioxidants and omega-3s likewise proved helpful for better blood sugar management. Check out these recent findings. Control Blood Sugar Better with Lentils In this simple but revealing study, 48 healthy adults ate a dish of white…

Cholesterol Matters: Healthy Choices for Your Healthy Heart

Healthy cholesterol levels depend upon diet and lifestyle choices, as well as an element of genetic predispositions. We aim for lower LDL and triglyceride numbers, while shooting for higher HDL, the “good” cholesterol. Besides looking at total cholesterol, experts also evaluate very small particles known as VLDL, as well as comparing the ratio of LDL…

Exercise for Your Eyes

The eyes have it–a challenging job staying healthy. Because they have no natural protection from the sun’s rays or the blue rays emitted by electronics like our smartphones and computers, they are subject to large amounts of oxidative stress. The blood flow and health of the neurons connected to the eyes also play a big…

Be A Brainiac With These Nutrients

Even sitting still, your brain uses up around twenty percent of the calories your body burns. Healthy neurons need healthy cell walls and good blood flow to help the brain function at its best. The nutrients you give your brain through diet and supplements can make a big difference in how how well your memory…

Take This To Heart: Nutrients For A Healthy Ticker

For many reasons, omega health is closely tied to the fitness of the heart. Besides being important to the health of our cell walls and the viscosity of our blood, omegas play some surprising roles when it comes to heart health. Here are some of the latest studies: Fish oil protects against air pollution Airborne…

New Beginnings at BetsyHealth

Awesome things are happening at Betsy’s Health Foods. In August, we made access to BetsyHealth even easier by launching our online store. Use our APP on your phone or visit us online at BetsyHealth.com to buy your refills for supplements to: be delivered right to your door via the US Postal Service (for FREE if…

The Eyes Have It: Tips For Eye Health

Eye health—don’t wait for your eyes to give you trouble before you start concerning yourself with giving them the nutrients they need to thrive. Because the only protection eyes have from UV rays are sunglasses, antioxidants that help fight free radicals are important to eye health. Good blood flow in the body also plays a…

Online Sales: What To Expect

We are just a couple of steps away from bringing you online shopping, through our BetsyHealth APP or on your desktop at BETSYHEALTH.COM.  We are finalizing our merchant services for safe, online purchasing. Once we test our order process for any, final hiccups, we’ll be ready to open our online store. With BetsyHealth Online, you…

Our New POS System: The Final Step Toward Online Sales

Change is “a-coming”! The next time you visit us, you’ll notice some changes here at BetsyHealth. We have made the necessary switch from our traditional POS system to one that can accommodate our selling products online, which means that very shortly, you’ll be able to order from us using your BetsyHealth APP! Our new POS system…