Tips for Saving Money In A Post-Harvey Houston

Whether you suffered from flood waters during Harvey or not, now is a good time to make wise money choices as we strive to rebuild our community. Here are four easy, environmentally friendly tips that can save you money every month, along with some tips from Representative Ted Poe’s office concerning your next steps for your…

Four Fabulous Stress Fighters

“Stress generates anxiety, and anxiety keeps our minds in motion,” says Mark Stengler, NMD, of Encinitas, California. Meditation, soft music and disconnecting from the stresses of life (at least for a while) can add a semblance of balance. “Luckily,” Stengler suggest, “we can choose from several natural substances to help us stay calm when the…

After the Flood: Healthy Tips for Recovery Mode

We’ve heard the stories over and over again in the last week. Even faced with the devastating loss of everything they own, brave Houstonians are grateful for simply surviving the storm of the century. Staying healthy as we enter recovery mode is every bit as important as surviving the onslaught of Harvey in the first…

Fight Stress With Herbal Supplements

Stress. We face it every day. Sometimes, we cope well. Other times, we get trapped in a cycle of mental and physical stress that leads to a state of chronic challenge to our body and mind. The problem with chronic stress is the cascade of hormonal and physical changes that can lead to real health…

Tips From Your Back-To-School Health Headquarters

Let Betsy’s be your back-to-school health headquarters with these important tips to help make this upcoming school year the very best. Discover dorm room necessities, nutritional musts and simple exercises to manage stress for all ages below. For the dorm room Essential oils that are truly essential. Spend much time in a dorm, and you’ll…

Conquering Belly Fat: The Best Summer Weight Loss Guide, Part 5 of 6

Read Part One, Two, Three, Four Join Betsy’s this summer on a weight loss journey with our six-part series, The Best Summer Weight Loss Guide. In Part Five, we look at the importance of core strength in taking control of dreaded belly fat. Don’t miss these belly-busting tips. Whether it’s fat found just beneath the…

Longevity: Could these 9 secrets be the key to longer life?

What can the world’s oldest people teach us all about living better, happier and longer? Learn how to use the Power 9 as a recipe for longevity in your own home—the nine lifestyle principles outlined in The Blue Zones (National Geographic, 2012) by Dan Buettner, a New York Times best seller showcasing five locations in…