Garlic: A Super Herb

Any quick search about garlic and metabolism brings up several articles concerning garlic as it pertains to weight loss support. In one 2011 study involving fat-induced mice, garlic increased thermogenesis and AMP-activated protein kinase (AMPK) activity and decreased the activity of several genes involved in adipogenesis (which contributes to the increased adipose tissue mass of…

Create a Positive Mindset

Discover steps to a more positive mindset, including information about serotonin and supplements that support healthier responses to stress. Make your best mood a priority through healthy eating, positive self-talk, regular exercise and more.  LISTEN TO OUR LATEST PODCAST HERE And consider these additional steps to your best brain: Drink upDid you know that the…

Lifestyle Strategies to Survive Allergy Season

Hiding under a blanket of tissues through allergy season is no way to spend springtime! With simple tweaks to your food, supplements, and lifestyle, you can keep your symptoms at bay so your quality of life is fit for all seasons. What causes seasonal allergies? Seasonal allergies are triggered by inhaling aeroallergens from the outdoor…

Circulation: Keys to a Healthier Metabolism

When we think of the concept metabolism, we mostly picture how quickly we burn calories, or how well our thyroid functions. But many other mechanisms in our bodies are responsible for our overall metabolic health. One of the key components of healthy metabolism is blood circulation. Healthy blood circulation improves heart health, brain health, eye…