Creatine has long been touted among athletes. Two studies look at how creatine supports circulation and bone health. In the same studies, glucosamine and chondroitin and soy isoflavones supported a healthy inflammation response and bone health, respectively. Find out more about just how these nutrients may help you keep moving. Nutrients improved circulation and reduced…
Month: November 2015
Vitamins and Minerals That Support Better Blood Sugar
Thanksgiving may be just around the corner, but that doesn’t mean that healthy eating goals have to take a holiday. Are you getting enough of these key nutrients in your life? Read on to discover what vitamins D and K and minerals calcium and magnesium may have to do with your healthy blood sugar. Nutrients…
5 Nutrients Your Brain Needs
The brain is particularly susceptible to free radical damage, and its nutrient requirements tend to increase as we age. The following studies explored the potential benefits of vitamins A, C, and D, the omega-3 DHA, and GABA on brain health. Nutrients support memory and healthy brain function Green tea, memory, and triglycerides Doctors were interested…
Nutrients Your Muscles and Bones Will Love
As we age, our ability to maintain strong muscles and bone naturally declines. These studies looked at how vitamin D and fish oil may be utilized by the body to potentially improve these important health areas. Nutrients lower knee pain, boost muscle function Vitamin D in osteoarthritis Vitamin D helps keep bones strong and reduce…
Betsy's Health Foods: Always taking your health & your budget to heart 
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