Children have a natural curiosity. They’re built to learn. We can help instill in our children a sense of confidence and satisfaction through a combination of psychological, behavioral, and nutritional approaches to create an optimal environment to facilitate learning. Learning strategies First, realize that you have the power to make learning fun and interesting starting…
Month: July 2022
Is Your Skin Stressed?–podcast
Listen to our Is Your Skin Stressed? Podcast. Or read the transcript below: Stress and hormone imbalance can wreak havoc on the skin, leaving acne, eczema, and wrinkles in their wake. Learn how to mitigate stress and strike a balance in your hormones to cultivate a happier reflection in the mirror. Skindications of overall health…
Ease anxiety in under 5 minutes with these 10 steps
While it comes on a sliding scale—from the occasional experience to ranging severities of anxiety disorders—we all deal with anxiety in our lives. When things get to be too much, taking just five minutes to try one of these 10 strategies could help calm you down and rise above the anxiety. 1. Acknowledge your anxiety…
Protect Your Brain At Any Age–and Start NOW
Memory loss and Alzheimer’s disease may seem like distant concerns. But taking care of your brain isn’t something you should put off. Is your brain in trouble? Dementia can impair your memory, thinking, and speech. Alzheimer’s disease is the most common cause of dementia. “Dementia can sneak up on people because they don’t like to…
Nourish the “Second Brain” in Your Gut
Your brain and your digestive tract are not as independent as they seem. Here’s how you can change your diet and lifestyle to support your gut bugs and mental wellness. The gut-brain dialogue For the most part, the brain is “sealed off” from the rest of the body by the blood-brain barrier. But, in fact,…
Deep Dive: the Brain
This third quarter of 2022, we’re deep diving into the brain, discussing important topics like memory support, stress, mood, learning, and more. We hope you’ll join us through our blog posts, emails, podcasts, videos and in-store as we share tips and also talk about the nutrients we all need to best serve our hard-working minds….
Betsy's Health Foods: Always taking your health & your budget to heart 