We are the nutrients we provide our body, whether through the food we eat or through the supplements we take. In these studies, nutrients improved brain function and also helped preserve brain size. Lutein, zeaxanthin, and the eye-brain connection To function well, the brain needs the same antioxidants present in the eye. In this follow-up…
Month: December 2015
21 Days To Change:Let This New Year Lead To A Healthier You
21 days. That’s how long it takes to make a pattern of behavior a habit. In January each year, we all take at least a moment to reflect and set goals toward creating better habits: We want to replace water with lemon for all those sodas we’ve been drinking. We want to work out four…
These Nutrients Lower Chances Of Developing Diabetes
As many as 1 in 3 U.S. adults could have diabetes by 2050 if current trends continue, according to a 2010 analysis conducted by the Centers for Disease Control and Prevention. In 2014, the agency contended that 1 in 4 Americans did not even know they had the disease. Obviously, diet plays a vital role…
Ahead of the Curve: Early Discoveries Lead to More Studies
Studies in the lab using smaller mammals or test tubes can be the precursor to further studies on human subjects. In these examples, good results in the lab may lead to larger, human trials. Here are some of the most promising recent findings: Curcumin and ALA boost DHA The omega-3 DHA is essential for healthy…
Supporting Kid Health
Fats make up to 60 percent of the brain and nerves in the body. But healthy fats are not the only nutrient to support a healthy lifestyle. These studies on omega-3s and probiotics look at the potential benefits for children’s health of these vital nutrients. Omega-3s help lactating moms and their infants Omega-3s are the…
Get the Most from your Betsy’s Experience
If you’ve ever shopped at a Betsy’s Health Foods store, then you know we offer quality products at discount prices. You also know our educated staff can answer your product questions. When you experience the best, don’t you want to get the most from your experience? Here are some tips to help you get the most from your…
Betsy's Health Foods: Always taking your health & your budget to heart 
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