What can the world’s oldest people teach us all about living better, happier and longer? Learn how to use the Power 9 as a recipe for longevity in your own home—the nine lifestyle principles outlined in The Blue Zones (National Geographic, 2012) by Dan Buettner, a New York Times best seller showcasing five locations in…
Month: May 2017
There’s Gluten In That?: Infographic
10 Surprising Gluten-Containing Foods Whether you have an actual allergy or just plain feel better when you avoid gluten, you’re part of a growing group of people when you choose to eat a gluten-free diet. Despite its popularity, avoiding gluten in your diet may not be as easy as one would think. For one, gluten…
Betsy's Health Foods: Always taking your health & your budget to heart 
You must be logged in to post a comment.