Longevity: Could these 9 secrets be the key to longer life?

What can the world’s oldest people teach us all about living better, happier and longer? Learn how to use the Power 9 as a recipe for longevity in your own homeā€”the nine lifestyle principles outlined in The Blue Zones (National Geographic, 2012) by Dan Buettner, a New York Times best seller showcasing five locations in…

There’s Gluten In That?: Infographic

10 Surprising Gluten-Containing Foods Whether you have an actual allergy or just plain feel better when you avoid gluten, you’re part of a growing group of people when you choose to eat a gluten-free diet. Despite its popularity, avoiding gluten in your diet may not be as easy as one would think. For one, gluten…