A Mediterranean Diet has many health benefits, including potentially lengthening the life span of cells. Because a Mediterranean diet is also an adequate source of vitamin E¹, it may also be a benefit for your dental health. Find out more below. Mediterranean Diet of Youth? Each time a cell replicates, the protective caps at each…
Month: February 2017
Ashwagandha: Wisdom from India
What is ashwagandha? Ashwagandha, Sanskrit for “the smell of a horse”—meaning to impart the vigor and strength of a horse—is one of the most powerful herbs in Ayurvedic medicine. The herb contains many compounds with medicinal benefits including support for the immune system, high antioxidant properties, and as an “adaptogen,” which helps the body adjust…
Your Heart Needs These Nutrients—Here’s Why
The heart is the body’s hardest working muscle, and it deserves the best treatment you can give it. Regular exercise, a healthy diet, effective stress management, sufficient, quality sleep and regular checkups to ensure your blood pressure and heartbeat are healthy all play a role in keeping your heart pumping as it should. Here are…
Betsy's Health Foods: Always taking your health & your budget to heart 
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