Age Gracefully

It’s never too late to improve one’s approach to a healthier future. Diet and exercise choices become even more important every day we age. Simple changes, like adding a brisk walk to your daily routine, can make surprising differences to the way you feel and look, especially if you have been under a lot of…

Muscle Matters: Important at Any Age

Sarcopenia, age-related muscle loss, happens to everyone. We lose 3% to 5% of our muscle power every decade after our 30s. This reality of aging makes it all that more important to pay attention to muscle health at any age. Besides important proteins which provide crucial amino acids, other nutrients help with muscle health. For…

Intuitive Eating: Gut Matters

Research has shown that restrictive diets don’t lead to long-term healthy weight. While this may, in part, be because reducing food intake is not sustainable over the long term, unresolved unhealthy relationships with food may also be involved. For example, subconscious childhood messages to “clean our plates” of food we didn’t put there and enforced…

Stress Matters

Stress is a part of life, but it doesn’t have to take the life out of living. A healthy diet, regular exercise and meditation or relaxation, plus supplements to help support the body back into balance can help you beat stress. At Betsy’s Health Foods, we’re ready to answer your product questions and help you with…

Probiotics Make a Difference

The good bacteria that can be found all over the body, probiotics make a big difference in a healthy gut, brain, and even heart. Each person’s probiotic profile is a little different, based on genetics, diet, medical history, and even where you live in the world! A good probiotic supplement understands the demands on good…