Vitamin D got our attention for its promising role in immune health in 2020, but it doesn’t work alone. Learn about its lesser-known co-pilot, vitamin K2, and how these two nutrients collaborate for many aspects of health. Teamwork No nutrient works in isolation. For many aspects of well-being, notably bone and heart health, vitamin D…
Month: September 2022
Echinacea Benefits, Plus Sore Throat Tips
Cold and flu season is just around the corner, so immune health definitely remains an important topic of discussion. In this article, learn 7 health benefits of echinacea, plus 10 quick remedies for a sore throat. As always, remember that good nutrition, exercise, staying hydrated, managing stress, and fostering good sleep are all part of…
Betsy's Health Foods: Always taking your health & your budget to heart 