Bone density is not just a woman’s issue. According to WebMD, about 20% of people with osteoporosis, or thinning of the bone, are actually men. Diet, exercise, hormone levels and genetics all can play a role in your bone’s health. In recent studies, these nutrients proved supportive of bone health. Nutrients reduce fractures and protect…
Month: April 2016
Nutrients Help Maintain Healthy Lipids and Regulate Fat Absorption
Not too long ago, we all thought fat-free was the only way to be. Luckily, in recent years we have come to understand that good fats actually exist and are necessary to a truly healthy diet. In this research, omega-3s and cactus fiber showed promise for healthy cholesterol and fat reduction, respectively. Here’s how. Omega-3s…
Can Supplements Ease the Severity of Some Major Medical Treatments?
Those on dialysis or facing cancer treatments each face unique health needs. These recent studies looked at what nutrients may be of some benefit for these challenging conditions. Better Quality of Life on Dialysis Flaxseed Those on dialysis to cleanse the blood when the kidneys stop working often have inflammation and abnormal blood lipids, raising…
Betsy's Health Foods: Always taking your health & your budget to heart 
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