Take Care of Your Brain

Brain health begins in the womb. Providing the right nutrients throughout life is also important for your best brain.  In these studies, researchers looked at the benefits of folic acid, flavonoids, carotenoids and fish oil on brain health. Mothers’ folic acid improved cognition in children Doctors in this study followed 70 mother-child pairs from the…

Migraine Support Update

What is migraine? Unlike a common tension headache, where blood vessels contract, in migraine, doctors believe blood vessels dilate, often causing visual aura effects in addition to throbbing pain. Symptoms can last for hours and up to days, and may include extreme sensitivity to light and sound, nausea and vomiting. Those who experience 14 or…