According to the CDC, there are several things one can do to help maintain healthy blood sugar levels. Eat plenty of fruits and vegetables as part of a healthy diet plan. Keep your weight at a healthy level. Get regular physical activity, which can be as simple as walking. Avoid skipping meals and try to…
Month: January 2021
Eye Health Update
Our eyes have no protection from damaging light rays, including the blue light that emits from our computer and cell phone screens. We wear sunglasses outside, and there are glasses and screens that purport to reduce the fatigue of blue light on the eyes. But we can add to our eyes’ protection by providing them…
Take Care of Your Brain
Brain health begins in the womb. Providing the right nutrients throughout life is also important for your best brain. In these studies, researchers looked at the benefits of folic acid, flavonoids, carotenoids and fish oil on brain health. Mothers’ folic acid improved cognition in children Doctors in this study followed 70 mother-child pairs from the…
Migraine Support Update
What is migraine? Unlike a common tension headache, where blood vessels contract, in migraine, doctors believe blood vessels dilate, often causing visual aura effects in addition to throbbing pain. Symptoms can last for hours and up to days, and may include extreme sensitivity to light and sound, nausea and vomiting. Those who experience 14 or…
Betsy's Health Foods: Always taking your health & your budget to heart 
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