Ahead of the Curve: Early-Stage Studies Show Promise

Herbs may have a long-standing history of traditional uses, but what happens when you place them under the microscope, so to speak? These studies of various promising supplements show the potential for further exploration, as well as the growing body of evidence for the efficacy of proper nutrition and health.  In fact, good results in…

Immune Health Is Important All Year Round

Every day is a good day to take your immune health seriously. Did you know that your body attacks invaders, including abnormal cells, all the time to help you stay healthy? Here are a few tips to remember to keep your immune health humming throughout the year and especially as we head into the cold…

Give Your Kidneys Some Love

Your kidneys work hard every minute of every day to process through waste and extra water, which through extensive chemical processes eventually become urine that flows to the bladder to be eliminated. The kinds of foods you eat, the medicines you take, the liquids you drink, all play a role in the battering or nurturing…