The holidays can be a harder time than usual for our moods for a variety of reasons. We might be stressed by the increased activity of the season or sad because of those who are not around to celebrate this year. In addition, the challenges to a healthy diet that the holidays represent can also…
Month: October 2018
Supplement Buying Made Easy
What is the difference between turmeric and curcuminoids? Which bottle among the thirty in the relaxation section of the health aisles will actually do what it promises on the label? How do I tell the difference between marketing hype and actual science? When you strive to make the best of your health by utilizing nutritional…
Ahead of the Curve: Early-Stage Studies Show Promise
Herbs may have a long-standing history of traditional uses, but what happens when you place them under the microscope, so to speak? These studies of various promising supplements show the potential for further exploration, as well as the growing body of evidence for the efficacy of proper nutrition and health. In fact, good results in…
Immune Health Is Important All Year Round
Every day is a good day to take your immune health seriously. Did you know that your body attacks invaders, including abnormal cells, all the time to help you stay healthy? Here are a few tips to remember to keep your immune health humming throughout the year and especially as we head into the cold…
Give Your Kidneys Some Love
Your kidneys work hard every minute of every day to process through waste and extra water, which through extensive chemical processes eventually become urine that flows to the bladder to be eliminated. The kinds of foods you eat, the medicines you take, the liquids you drink, all play a role in the battering or nurturing…
Betsy's Health Foods: Always taking your health & your budget to heart 
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