Omega-3s and Brain Health

A diet high on fried foods, fast foods, high carbs, etc. and low on fish, leafy greens, vegetables, fruits, and complex carbs rich in fiber can lead to an imbalance of fats in the body, making the body high in bad fats and low in the fats that help the body with healthy inflammation response,…

Energy Tips for Everyday Living

We all know that stress can zap our energy stores, both physically and mentally. When we’re letting stress get the best of us, we don’t sleep well, we eat fatty and sugary foods to comfort ourselves, we get achy and immobile as we let stress continue to control us. But we don’t have to let…

Help Dad Combat Stress

Due to stigma, many men are hesitant to seek professional help for mental health concerns, and it can have tragic long-term effects. Here’s how we can fight back. Feeling mentally well Mental well-being isn’t simply feeling upbeat, says Rick Ezekiel, Director of Equitable Learning, Health and Wellness at Centennial College. “It also includes adaptive emotions…

New! Whole Food Supplement Suite at BetsyHealth

Our new, Whole Food Supplements are Organic, Non-GMO, and Vegan, and crafted to emulate the way nutrients are found in nature.  This podcast discusses our new suite of whole food supplements. Read the full transcript here: Hello, I’m Ramona Billingslea, educator for Betsy’s Health Foods, and on today’s episode, I’m going to discuss a new…