Prevention is the most important weapon against illness. That’s why we’re looking under the hood at some common miscues and misunderstandings surrounding immune health. Here are some essential dos and don’ts to keep your immune system revved up for optimal performance in the face of microbial challenges. Do: Exercise Not only can exercise reduce our…
Month: March 2021
Blood Sugar Management Tips
When our blood sugar is not at the healthiest of levels, our entire body suffers. Changes in diet and exercise, as well as helpful nutrients, can make a big difference in our blood sugar management outlook. Magnesium preventive effects Magnesium is a mineral that plays a role in over 300 enzymatic reactions in the body…
Natural Beauty Strategies To Try Today
The privilege of growing older comes with some compromises, including having an exterior that may not match what we’d like to see in the mirror. Instead of throwing in the non-abrasive, organic cotton towel, there are simple strategies you can use to support your timeless beauty. 1. Eat for beauty To strengthen your hair and…
Reclaim Health For The Long Haul Post-COVID
It’s been more than a year since the onset of the COVID-19 pandemic. The good news is that even among the most at-risk populations, the vast majority recover from the acute illness. But that bright cloud sports a dark underbelly, which we’re seeing with the rise of the oftentimes debilitating “long-haulers syndrome.” This post-viral illness…
Betsy's Health Foods: Always taking your health & your budget to heart 
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