Immunity Tips for Every Stage of Life

Your immune system faces different challenges at different stages of your life. Here’s how to give it everything it needs, no matter your age. Tots and toddlers The moment you leave the safety of your mother’s womb, your body is exposed to viruses, bacteria, and a host of new risks. Previously, your mother’s immune system…

Make Everyday Healthy

One message from current world events is clear: we need to take the best care we can of our health all the time in order to be ready for anything. Vitamin C and Zinc have certainly made headlines, but did you know they provide support for more than just your immune health? Find out more…

Probiotics: Our Gut Champions

Probiotics play an important role in overall health. An unhealthy intestinal tract can interfere with the health of your immune system, heart, and brain. Learn more about how to get the most from probiotic support in this video, and check out some of the latest research findings on probiotics below: Less inflammation, insulin resistance People…

Allies For Spring Detox Support

Spring has almost sprung. Though daily detox support is vital, many people also like to do a yearly or bi-yearly whole body cleanse. With these detoxification allies, a little, healthy Spring cleaning can be accomplished for your body as well as your closet. Though our bodies are designed to naturally detoxify, with a few lifestyle…

Memory Support: New Findings

The good news is, we are living longer. Along with longer lives, however, more of us will experience declines in cognitive function. The good news is many nutrients show promise in helping us retain our cognitive abilities. Here are some of the latest findings. Collagen hydrolysate increases brain nerve-signaling Earlier studies found the body quickly…

Get Heart Healthy–Know These Numbers

Heart health stays at the front of our minds this time of year.  Nine out of 10 of us have at least one risk factor for heart disease. Thankfully, 80 percent of premature heart disease can be prevented through healthy habits. By simply being aware of what heart-health numbers to watch for– and taking steps…

Three Good Reasons To Avoid Processed Foods

There’s a good reason experts advise you to shop the outside of the grocery store, where most of the fresh foods can be found. Packaged and processed foods have a tendency to be higher in salt and sugar. They also can have “hidden” trans fats. These extra ingredients may make food taste better, but they…

Longevity Watch: Muscle and Bone

Improving one’s diet, exercising, taking supplements to fill nutritional gaps, having a healthy social and spiritual life–all the steps we take to become and stay healthy are a part of any quest to live long and prosper. As we age, the wrinkles, the decrease in bone density and muscle strength, the brain fog and fading…

Digest This!: Tips For Your Digestive Health

Could some simple fixes like mindful eating and natural digestive aids help with bloating, gas, heartburn, and indigestion? Consider these tips for your digestive health. Try mindful eating Being more attentive while we eat can serve many purposes aside from avoiding digestive discomfort. It can help us appreciate and enjoy our food more and slow…

Embrace Non-Starchy Veggies

Small, achievable steps are the best way to reach major goals. One small step you can take to help improve your food choices is to increase your intake of non-starchy vegetables. Starchy vegetables are lower in fiber and nutrients, and they turn to sugar very quickly once you consume them, which increases the likelihood that…

Digital Detox for Your New Year

When was the last time you went a week—or even a day—without plugging into your phone, computer, or tablet? Chances are it’s been a while. While many of us require this technology for our jobs, our screen time often takes up far too much of our free time. Constant scrolling and swiping has been linked…

Blood Sugar Management Tips You Can Use

Follow these video tips to help you reach your blood sugar management goals. Then, consider these 9 sugar swaps to help you enjoy your food and reduce sugar intake at the same time! Instead of breakfast cereal, try a mix of coconut flakes, nuts and seeds. Nix the fruit juice. Instead, eat a piece of…