There’s really no beating around the bush: times are tough these days. We’re facing a lot of challenges, and many of us are feeling stressed and tired. By engaging in meaningful self-care strategies, we can invest in ourselves so we can better take on challenges. And contrary to popular belief, it’s necessary, not indulgent. Wondering…
Month: June 2020
Ahead of the Curve: Early-Stage Discoveries Show Promise
Good results in the lab can lead to larger human trials. Here are some of the most promising recent findings. Mushroom boosts immunity In the lab, doctors tested individual mushroom extracts, alone and in combination, to measure the immune response. All extracts, alone or together, stimulated immune cells to excrete proteins, called cytokines, present in…
Tips For Family Time In A Pandemic World
Families are a source of companionship and gratification in the best of times. With the COVID-19 reality, families are the primary pillar of support as we try to navigate social distancing along with trying to get back to some kind of normal. In these seemingly worst of times, despite being mentally, physically, and emotionally exhausted,…
Don’t Skimp On Sleep
Sleep offers many important benefits. In addition to this video’s information about the positive aspects of good sleep and tips to help you improve your slumber, also consider the following studies on L-theanine and DHA. L-theanine and DHA promote restful sleep L-theanine for adult mind and rest “Our findings suggest that L-theanine has the potential…
Betsy's Health Foods: Always taking your health & your budget to heart 
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