Fighting off germs is busy work for our immune systems, but we can make it easier on ourselves. Discover how small lifestyle choices can keep our immune systems ready for action—and make a big difference in our long-term health. According to Lisa Osborne, an assistant microbiology and immunology professor, there are simple things we can…
Month: December 2022
Nourishing the Brain
Did you know that your brain uses about 20% of your energy each day? That means we burn on average 320 calories just to think!+ No wonder the brain needs good sources of energy from the foods we consume, and often a little extra help from nutrient supplementation in order to balance out the gaps…
Avoid seasonal stress-based eating
Everyone knows the holidays can be stressful. But it’s not just the effort to stay on budget or the dinnertime antics of your oddball uncle that make this time of year challenging. Healthy eating can take a nosedive at this time of year, too. End your year on a high with proactive measures to avoid…
Resilience tips for the holidays
The holidays are a time for joy and celebration; however, there is often stress associated with these events, particularly for older adults, their families, and their caregivers. If that’s you, know that you’re not alone. Taking the time to make small incremental improvements in diet, exercise, and social connections is an evidence-backed way to improve…
Betsy's Health Foods: Always taking your health & your budget to heart 