Many of us are wary about making New Year’s resolutions for fear that we may experience failure. But here’s an approach to change that involves designing your own path forward—one that puts your own dreams first. These five steps will help you envision your best future, whether you take them at the beginning of the…
Month: January 2023
How the gut and the lungs are connected
What you eat can keep your respiratory health in top shape There was a time when we assumed that the gut is for eating and lungs are for breathing. Not long ago, research revealed that they communicate, and that means that your choice of food may help lower your risk of respiratory illnesses. What is…
Betsy's Health Foods: Always taking your health & your budget to heart 