Digest This!: Tips For Your Digestive Health

Could some simple fixes like mindful eating and natural digestive aids help with bloating, gas, heartburn, and indigestion? Consider these tips for your digestive health. Try mindful eating Being more attentive while we eat can serve many purposes aside from avoiding digestive discomfort. It can help us appreciate and enjoy our food more and slow…

Embrace Non-Starchy Veggies

Small, achievable steps are the best way to reach major goals. One small step you can take to help improve your food choices is to increase your intake of non-starchy vegetables. Starchy vegetables are lower in fiber and nutrients, and they turn to sugar very quickly once you consume them, which increases the likelihood that…