The idea of being mindful of the things we experience and do is nothing new. “Do every act of your life as though it were the very last act of your life,” the Roman emperor/philosopher, Marcus Aurelius, wrote in Meditations (ca. 180 A.D.). The poet, Theodore Roethke, put it this way, “I wake to sleep and…
Month: October 2016
A Healthy Diet Ain’t What It Used To Be
Google the words “healthy soil,” and you’ll find a plethora of initiatives across the country seeking to save our farms and ranches. Why is the quantity and quality of our soil so important? Our food supply depends on the soil in order to offer the full variety of nutrients our bodies need to be healthy….
Boost Mobility and Reduce Stiffness in OA of the Knee
According to the Centers for Disease Control, nearly 1 in 2 people may develop symptomatic knee osteoarthritis by age 85, making the health of our knees a point of concern for both young and old. Taking care of your knees now will surely pay dividends in the future, when your risk for knee problems may…
Nutritional Supplement and Omega-3 Aid Cognition
According to the Centers for Disease Control, the number of people living with cognitive impairment in the United States is equal to twice the population for New York City. As more and more people live longer, the importance of keeping our brains working well increases. In these studies, nutritional supplements proved helpful in improving cognition…
Betsy's Health Foods: Always taking your health & your budget to heart 
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