We all know that stress can zap our energy stores, both physically and mentally. When we’re letting stress get the best of us, we don’t sleep well, we eat fatty and sugary foods to comfort ourselves, we get achy and immobile as we let stress continue to control us.
But we don’t have to let stress take control. Some simple steps can help us get back the energy we are losing to the demands of everyday living. Watch this video for a snapshot view of our energy tips. Or listen to the full podcast to learn about lifestyle choices and supplements that can help you support good energy.
Energy zappers don’t have to beat you. You can take small steps to make big contributions to your energy needs. At Betsy’s Health Foods, we’re always ready to answer your product questions. We’re always taking your health and your budget to heart, since 1993.
BetsyHealth Note: This article is for educational purposes only. It is not intended to diagnose, treat, prevent or cure any disease. Consult your healthcare provider before trying a supplement, especially if you have a medical condition, including being pregnant or nursing, take prescription or over-the-counter medications, or are planning on having surgery.