We all know that stress can zap our energy stores, both physically and mentally. When we’re letting stress get the best of us, we don’t sleep well, we eat fatty and sugary foods to comfort ourselves, we get achy and immobile as we let stress continue to control us. But we don’t have to let…
Tag: energy tips
Fix Secret Energy Zappers With These Tips
A day filled with good energy can lead to more productivity, less stress, and more feel-good emotions. But there are several things that can work against you. In these six videos, discover secret energy zappers and pointers for defeating them. 1. Dehydration Not drinking enough water can affect your mood and energy. And it’s important…
Betsy's Health Foods: Always taking your health & your budget to heart 