Cholesterol Matters: Healthy Choices for Your Healthy Heart

Healthy cholesterol levels depend upon diet and lifestyle choices, as well as an element of genetic predispositions. We aim for lower LDL and triglyceride numbers, while shooting for higher HDL, the “good” cholesterol. Besides looking at total cholesterol, experts also evaluate very small particles known as VLDL, as well as comparing the ratio of LDL…

Exercise for Your Eyes

The eyes have it–a challenging job staying healthy. Because they have no natural protection from the sun’s rays or the blue rays emitted by electronics like our smartphones and computers, they are subject to large amounts of oxidative stress. The blood flow and health of the neurons connected to the eyes also play a big…

Be A Brainiac With These Nutrients

Even sitting still, your brain uses up around twenty percent of the calories your body burns. Healthy neurons need healthy cell walls and good blood flow to help the brain function at its best. The nutrients you give your brain through diet and supplements can make a big difference in how how well your memory…

Take This To Heart: Nutrients For A Healthy Ticker

For many reasons, omega health is closely tied to the fitness of the heart. Besides being important to the health of our cell walls and the viscosity of our blood, omegas play some surprising roles when it comes to heart health. Here are some of the latest studies: Fish oil protects against air pollution Airborne…

New Beginnings at BetsyHealth

Awesome things are happening at Betsy’s Health Foods. In August, we made access to BetsyHealth even easier by launching our online store. Use our APP on your phone or visit us online at BetsyHealth.com to buy your refills for supplements to: be delivered right to your door via the US Postal Service (for FREE if…

The Eyes Have It: Tips For Eye Health

Eye health—don’t wait for your eyes to give you trouble before you start concerning yourself with giving them the nutrients they need to thrive. Because the only protection eyes have from UV rays are sunglasses, antioxidants that help fight free radicals are important to eye health. Good blood flow in the body also plays a…

Online Sales: What To Expect

We are just a couple of steps away from bringing you online shopping, through our BetsyHealth APP or on your desktop at BETSYHEALTH.COM.  We are finalizing our merchant services for safe, online purchasing. Once we test our order process for any, final hiccups, we’ll be ready to open our online store. With BetsyHealth Online, you…

Our New POS System: The Final Step Toward Online Sales

Change is “a-coming”! The next time you visit us, you’ll notice some changes here at BetsyHealth. We have made the necessary switch from our traditional POS system to one that can accommodate our selling products online, which means that very shortly, you’ll be able to order from us using your BetsyHealth APP! Our new POS system…

10 Ways To Start Your Day Right

Nature does not hurry, yet everything is accomplished. –Lao Tzu Now is the time to take control of 2019, before the hustle and bustle causes you to fall back into the trap of letting a busy schedule take over your life. Mindfulness, the act of staying in the moment no matter what you are up…

Blood Sugar Management Nutrient Tips

The holiday season is upon us, complete with all the temptations of sugar cookies and pumpkin pie and creamy sauces–all chock full of tasty goodness and sugars and carbs that make your body work overtime to keep your blood sugar in balance. In these recent studies, four nutrients showed promise for supporting blood sugar management…

Better Minded For The Holidays and Any Season

The holidays can be a harder time than usual for our moods for a variety of reasons. We might be stressed by the increased activity of the season or sad because of those who are not around to celebrate this year. In addition, the challenges to a healthy diet that the holidays represent can also…

Supplement Buying Made Easy

What is the difference between turmeric and curcuminoids? Which bottle among the thirty in the relaxation section of the health aisles will actually do what it promises on the label? How do I tell the difference between marketing hype and actual science? When you strive to make the best of your health by utilizing nutritional…