Immune Health Is Important All Year Round

Every day is a good day to take your immune health seriously. Did you know that your body attacks invaders, including abnormal cells, all the time to help you stay healthy? Here are a few tips to remember to keep your immune health humming throughout the year and especially as we head into the cold…

Give Your Kidneys Some Love

Your kidneys work hard every minute of every day to process through waste and extra water, which through extensive chemical processes eventually become urine that flows to the bladder to be eliminated. The kinds of foods you eat, the medicines you take, the liquids you drink, all play a role in the battering or nurturing…

SuperCharge Your Supplements With Help From Betsy’s Health Foods

Supplements are not magic beans that solve all life’s problems, but they are nutrients you are putting in your body. That simple truth means you want to know that what you are paying to put in your body meets some pretty straight-forward and very important criteria: You want supplements that contain exactly what the label…

Tea Up: Benefits and Teas Vs. Supplements

You may be chugging trendy bone broths and tasty nut milks in your quest for better health. But one well-known drink, cultivated for millennia, also deserves a place in your health regimen: tea. Just like fruits and vegetables, teas from the Camellia sinensis plant are loaded with micronutrients—so much so that some teas are sold…

Happiness Is . . . Within Your Grasp

Because happiness is difficult to measure, modern studies tend to focus less on what happiness is and more on how happiness can be increased and sustained in our lives. Sonja Lyubomirsky, PhD, a psychology professor at University of California–Riverside, conducts most of her research in a relatively new field called “positive psychology,” which she explains…

We Know Supplements

We take vitamins seriously. That’s why, when we get the opportunity to tour the manufacturing facilities of the products we carry, we take advantage. My recent tour of the farms and plants where Natural Factors makes products marked my tenth such experience and was our team’s twentieth or more such tour throughout our 25+ years…

Get The Most From Your Supplements

When you take your supplements can be as important as the supplements you choose to take. Let Betsy’s help you get the most from your supplements, every day! Check out this informative video to help you get started on your supplement savvy journey.

Beat Stress In 5 Minutes Or Less

Feeling stressed? In this fast-paced world, stress is almost as much a part of life as breathing. But, taking time to practice easy stress soothers can make a world of difference.  You’ll find you can alleviate the symptoms of stress and anxiety in simple ways that take five minutes or less. Breathe Deep Most of…

Health Tips from your Back-To-School Health Headquarters

In the hustle and bustle of preparing for the upcoming school year, don’t forget the most important element to a great academic season, which is the upmost health for your student, whether that student is your kindergartner on her first day of school or you first-time college student, even if that college student is you!…

What in the world are CBDs?

Cannabidiol, or CBD oil, is a new buzzword that you may be hearing. Its properties are suggested to treat a variety of ailments and illnesses, but what, exactly, is CBD oil? Here’s what our resident CBD expert (aka, the Delicious Living Supplements Editor) has to say on the subject: Let’s start with the cannabis plant, or specifically the Cannabis sativa species. Both…

Better Performance: Exercise Recovery & More

Summer is in full swing, and so is your exercise routine. Make the most of your physical activity with a little help from these promising nutrients. Energy efficiency, improved heart rate, endurance and exercise recovery are some of the positive findings in the following studies. L-citrulline and pomegranate aid recovery Even well-trained athletes can get…

25 Years of Heart — and Counting!

If we are staying true to our motto, always taking your health and your budget to heart®, then a typical trip to Betsy’s is like finding that place where “you wanna go, where everybody knows your name.”  With some customers who have shopped with Betsy since even before she opened her very own health food…