Mind and Mood: Nutrients for Brain Health

A mind is a terrible thing to waste, especially when we have steps we can take to help keep our brains functioning as well as possible. A healthy diet, exercise, and stress management are just a few of the things we can do to help our brains. In these studies, certain nutrients also showed promise…

Be A Brainiac With These Nutrients

Even sitting still, your brain uses up around twenty percent of the calories your body burns. Healthy neurons need healthy cell walls and good blood flow to help the brain function at its best. The nutrients you give your brain through diet and supplements can make a big difference in how how well your memory…

Dad Rules This June At Betsy’s

Dad rules this June at Betsy’s! Buy any Bluebonnet product this June and be entered to win one of the product prizes provided by Bluebonnet Nutrition. We understand that men’s health covers a wide range of topics, from heart health and mood support to prostate and muscle recovery concerns. This month’s health articles highlight many…

Ease Joint Symptoms and Improve Memory

In two recent studies, researchers looked at the effects of MK-7, a form of vitamin K2, on those with rheumatoid arthritis and the benefits to memory in using the traditional, Ayurvedic herb, bacopa.  Here is a summary of their results. MK-7 and rheumatoid arthritis In normal joints, the synovium is a thin, delicate lining that…

Put Your Brain On

This information on B vitamins, resveratrol and l-tyrosine will help you put your brain on. Better Brains Nutrients improve cognitive function and memory in older adults, may aid deep thinking  B vitamins boosted cognition Good brain function in older adults depends on a constant supply of certain B vitamins, which help keep inflammatory homocysteine levels…