Blood Sugar Management Nutrient Tips

The holiday season is upon us, complete with all the temptations of sugar cookies and pumpkin pie and creamy sauces–all chock full of tasty goodness and sugars and carbs that make your body work overtime to keep your blood sugar in balance. In these recent studies, four nutrients showed promise for supporting blood sugar management…

Dad Rules This June At Betsy’s

Dad rules this June at Betsy’s! Buy any Bluebonnet product this June and be entered to win one of the product prizes provided by Bluebonnet Nutrition. We understand that men’s health covers a wide range of topics, from heart health and mood support to prostate and muscle recovery concerns. This month’s health articles highlight many…

4 Nutrients to Feel in Your Bones

Whether you are nearing the age of menopause or just beginning to take on the world all by yourself, people of all ages have good reasons to pay attention to the nutrients that are important to bone health. For example, when it comes to how strong your bones can be, the amount and kinds of…

Heart-Smart Supplements

Heart attack. Stroke. High cholesterol. These words are the last ones we want to hear, but too many of us know them on an all-too-personal level. Sadly, the typical American’s heart is anything but healthy. Heart and other cardiovascular diseases are still the leading cause of death among Americans. According to a new study by…

Fall Back Into Better Sleep With Help From These Supplements

Sleep. Too many of us fail to give this important function its full due. Without seven to nine hours of quality sleep each night, adult bodies fail to make sufficient hormones such as our much-needed human growth hormone, our hard-working liver fails to get its rest, and our brains don’t function at full capacity the…

Your Heart Needs These Nutrients—Here’s Why

The heart is the body’s hardest working muscle, and it deserves the best treatment you can give it.  Regular exercise, a healthy diet, effective stress management, sufficient, quality sleep and regular checkups to ensure your blood pressure and heartbeat are healthy all play a role in keeping your heart pumping as it should. Here are…

Vitamins and Minerals That Support Better Blood Sugar

Thanksgiving may be just around the corner, but that doesn’t mean that healthy eating goals have to take a holiday. Are you getting enough of these key nutrients in your life? Read on to discover what vitamins D and K and minerals calcium and magnesium may have to do with your healthy blood sugar. Nutrients…

This Magnesium Benefit Just May Surprise You

Did you know that magnesium is responsible for some 800 different processes in your body?  In fact, every time your cells need to communicate with each other, there is an interchange involving calcium and magnesium that makes a deficiency in either a real issue.  Yet, according to the American Chiropractic Association, “Dietary intake of magnesium…

Folic Acid, Magnesium and Circulation

According to the CDC, blood pressure issues in the US are nothing to ignore.  In fact, “About 70 million American adults (29%) have high blood pressure—that’s 1 of every 3 adults. Only about half (52%) of people with high blood pressure have their condition under control. Nearly 1 of 3 American adults has prehypertension—blood pressure…

Rebalancing Metabolism

  How might magnesium and folic acid support one of the most plaguing conditions of our modern-age, Western diet?  Read this article from Natural Insights for Well Being for the answer. Nutrients help restore healthy vital signs in men and women Magnesium Being normal weight, but carrying more fat and less lean muscle mass may…

Smart Prevention

This article from Natural Insights for Well-Being will help you meet your New Year’s money and health resolutions!  And with our quality products that are discounted every day, Betsy’s Health Foods is also poised to help you with your resolution and health needs.  We are excited about our product knowledge and sharing it with our…