The lifestyle, exercise and diet choices we make are the only things we can control about our blood vessels, which otherwise operate to move and hold the blood and fluids necessary to life as part of our autonomic nervous system. Yet, when our vessels are not in good health, we find ourselves…
Tag: magnesium
Magnetic Reasons to Love Magnesium
Magnesium is responsible for nearly 300 chemical reactions in the body, which means your body is constantly using this important mineral. Unfortunately, our active, stress-filled Western lifestyle and diet has many elements that deplete our body of this very important mineral. Here are three articles on magnesium (and a few other interesting nutrients) that…
To Feel It In Your Bones
“She was every inch the skeletal goddess that had been promised by the bones of her feet.” ― Jefferson Smith, Strange Places In a world full of processed foods, tempting sodas, chronic stress and other factors that make optimum bone health something most of us have to make a conscious effort to achieve, information about increasing our…
Betsy's Health Foods: Always taking your health & your budget to heart 
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