As we woefully bid adieu to the delectable delights of Thanksgiving, we have officially entered the most tempting time of the year as far as our diets are concerned. From Grandma’s favorite recipes to the delectable cherry chocolates and homemade fudge we all love, our holiday world is full of foods we may adore but…
Tag: heart health
Fun Food Facts For Your Holidays
Now that even your Thanksgiving leftovers are thin on the ground, it’s time to take a moment to learn some facts about foods that may not be on your Top Ten list, but should be. ~~~ Live Longer with Nuts Nuts are rich in nutrients and healthy monounsaturated fats and prior studies have found various…
Our Marvelous May #WellnessWednesday
“Happiness doesn’t result from what we get, but from what we give.” ― Ben Carson Our Whole Health Approach All year long, we’ve been dedicating our information each month around not just one area of health, but to the variety of health concerns that are tied to many of your top needs. For example, when…
Betsy's Health Foods: Always taking your health & your budget to heart 
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