10 Surprising Gluten-Containing Foods

Whether you have an actual allergy or just plain feel better when you avoid gluten, you’re part of a growing group of people when you choose to eat a gluten-free diet.

Despite its popularity, avoiding gluten in your diet may not be as easy as one would think. For one, gluten tends to lurk in unexpected places. Always remember: If a product is manufactured in the U.S. with wheat, it must disclose that on the label (typically at the bottom of the ingredient list); but it does not have to disclose other gluten culprits, such as barley and rye—and all bets are off if the product is made outside of the United States.

Check out this infographic for 10 surprising gluten-containing foods.

Article copyright 2017 by Delicious Living, Elisa Bosley, and Allison Miller. Used with permission. All rights reserved.