If your puffy eyes and runny nose haven’t already told you, the blanket of yellow pollen on your car and every other horizontal surface in the past few days has certainly signaled the season to be ready for the allergens that are everywhere. Here are some tips from Natural Insights for Well Being, to help…
Tag: Vitamin D
Healthy Hearts
This article on the heart is just the thing for our February health emphasis from Natural Insights for Well Being. Nutrients reduced oxidative stress, lowered chances of heart disease L-carnitine Flexible arteries with smooth inner wall linings reduce chances for heart disease, so keeping plaque from building up along coronary artery walls is essential…
Support a Healthy Inflammation Response
Believe it or not, inflammation can actually be a good thing. As we all learned in biology class: Inflammation is a process by which the body’s white blood cells and chemicals protect us from infection with foreign substances, such as bacteria and viruses. –WebMD.com However, too much of any good thing can also become a…
To Feel It In Your Bones
“She was every inch the skeletal goddess that had been promised by the bones of her feet.” ― Jefferson Smith, Strange Places In a world full of processed foods, tempting sodas, chronic stress and other factors that make optimum bone health something most of us have to make a conscious effort to achieve, information about increasing our…
Some Thoughts on Having That Better Body
“A bear, however hard he tries, grows tubby without exercise.” A. A. Milne, Winnie the Pooh Whether we like it or not, we all need to do some regular form of exercise if we truly want to maintain a healthy lifestyle. Below are articles about supplements like proteins and amino acids, which you might expect…
Betsy's Health Foods: Always taking your health & your budget to heart 
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