From the second your alarm clock jars you into consciousness, your brain processes the sights, sounds, thoughts, and stressors you experience throughout your day. Exposure to a constant barrage of email notifications and the endless to-do list running the monologue of the mind makes up just a smidgen of what the brain has to process….
Tag: stress relief
10 Ways To Start Your Day Right
Nature does not hurry, yet everything is accomplished. –Lao Tzu Now is the time to take control of 2019, before the hustle and bustle causes you to fall back into the trap of letting a busy schedule take over your life. Mindfulness, the act of staying in the moment no matter what you are up…
Beat Stress In 5 Minutes Or Less
Feeling stressed? In this fast-paced world, stress is almost as much a part of life as breathing. But, taking time to practice easy stress soothers can make a world of difference. You’ll find you can alleviate the symptoms of stress and anxiety in simple ways that take five minutes or less. Breathe Deep Most of…
After the Flood: Healthy Tips for Recovery Mode
We’ve heard the stories over and over again in the last week. Even faced with the devastating loss of everything they own, brave Houstonians are grateful for simply surviving the storm of the century. Staying healthy as we enter recovery mode is every bit as important as surviving the onslaught of Harvey in the first…
Betsy's Health Foods: Always taking your health & your budget to heart 
You must be logged in to post a comment.