Stress is a common challenge that can weaken immune function. To cope better, establish positive habits: eat healthier, reduce caffeine intake, practice deep breathing, and exercise regularly. Supplements may also help fill nutrient gaps. BetsyHealth emphasizes community support and urges consultation with healthcare providers before starting any new health regimen. (AI-Generated excerpt)
Tag: stress management
What You Can Do About Stress
Stress can have serious effects on health, often misperceived simply as negative. Understanding the body’s stress response is crucial for managing it. Techniques like reframing stressful situations, mindfulness, and healthy routines can help mitigate stress. Additionally, consulting with healthcare providers about stress-relief supplements is advisable for individual wellness. (Excerpt AI-generated)
Energy Tips for Everyday Living
We all know that stress can zap our energy stores, both physically and mentally. When we’re letting stress get the best of us, we don’t sleep well, we eat fatty and sugary foods to comfort ourselves, we get achy and immobile as we let stress continue to control us. But we don’t have to let…
Betsy's Health Foods: Always taking your health & your budget to heart 